| 投稿元記事： 霑比ｿ｡�ｼ啜here will come a t 投稿者:IsyrRK4w5 2015年10月25日(日) 18時08分06秒 YES you can get an 8 pack but how many of those have you seen with your own eyes, probably not many. It takes hard work,dedication and diet is KEY!! The best moemvents for the abdominal muscles are going to be ones that reduce your overall stability. The reason for this is because this will require all your muscle tissues, even the ones deep within the core, to contract in order to maintain balance. When you perform regular sit-ups, for example, they are really only going to target the more superficial muscles; one that will still help, but not get you near the results you could be seeing. Basically, anything done on an unstable surface is going to get the job done. This would include moemvents such as walking across a balance beam, performing one leg squats, one arm shoulder presses, or bent over dumbbell rows standing on one leg and of course, utilizing an exercise ball for any laying abdominal movement you perform. Working on a BOSU ball and stability ball ab exercises are also excellent options. As long as you have a set of free weights and stability ball then these would qualify as your best home ab exercises as well. By far the most effective lower ab exercises are hanging leg raises while you use your lower abs to rotate your pelvis which is the secret to performing this effectively. Lying leg raises, lying leg raises on a 45 degree incline and cable crunches are also rock hard ab exercises. If you REALLY want an 8 pack you could IM or email me and I will tell you where to learn all the right ways to get it for you. The program is not mine and I have nothing to do with it but it is legit and it will give you results. Hope this helps. |