| 投稿元記事： 霑比ｿ｡�ｼ� Absolutely indit 投稿者:hCnmgJYppdIR 2015年10月25日(日) 18時31分02秒 i am coming out of my cast in 6 days from a ruuptre that happened 6 weeks ago. I am an avid Cfer and was inspired to try a rebouding box jump after seeing Rich Froning's amazing performanace at the CF invitational. I can guarentee i will be doing my full cycle of rehab before getting back to a full strength routine. The strange things that i keep on thinking of is that though double unders dont have nearly the height on the jumps as box junps but generally the density is increased and explosiveness of the jumps is still there. None the less. I will still be going back to a regular crossfit training schedule just starting at a fairly cautious level. |