| 投稿元記事： 霑比ｿ｡�ｼ啜he synopsis provid 投稿者:KJq9GNxk 2015年10月25日(日) 18時43分41秒 You may find, as a lot of barefoot renunrs do, that the pressure on your knees goes away when you ditch your shoes. The theory is that because your feet are higher off the ground then they should be when wearing shoes, you get additional movement in the knees. Barefoot running removes this issue entirely as your feet are directly in contact with the ground. This could also be an overstriding issue eg: your leg lands in front of your body as you run, which sends a shockwave up your leg, into your knees.So yes, bending your knees is a big part of barefoot running, but the real key is to run light' slow right down so that the impact is reduced to roughly the same as you would get from walking. As you add on mileage, you can increase your pace and distance. If you start feeling pain, just slow down a bit, focus on your form, and relax. It takes time to adjust to barefoot running, especially if you already have injuries, but with patience, you'll get there. |