| 投稿元記事： 霑比ｿ｡�ｼ唔t seems that you'r 投稿者:KDtuau4mwl2 2015年10月25日(日) 19時05分05秒 how to even out upper and lower abs?i have been running- my cdario and i swimi do push ups and this exercise video that just helps you lose fat.i do these exercises that work only on my obliques. now my upper abs are like 3 times larger than my lower abs. can you name me some exercises that work on abs and what parts specifically they work on (upper, lower, olbliques)and tommorow im starting to so a excersize where i hang from a bar with my legs and do crunshes, so im not like laying on anything. thanks and sorry about the spelling mistakes i am typing fast |